Why pole dance?

Pole dancing is fun, exciting and a tremendous way to exercise and improve your fitness. Pole dance training will:

• Improve your posture, coordination and flexibility;
• Build your upper body strength;
• Shape your waistline;
• And tone your thighs.

On top of all that it’s a great way to build your confidence, make new friends and to have fun, getting fit. Find our more about pole dancing for fitness…

Pole dancing is a unique dance form that combines strength, coordination, cardiovascular exercise, elegance, posture and flexibility in a dynamic and fun way that is never boring, never feels like a fitness class and always gives you a great workout. It’s not only a great new way to get fit, but also a wonderfully empowering experience for women. Find out more about pole dancing for fitness…

At kittys in heels you can experience this ultimate sense of self expression. Whether you’re a beginner wanting to learn new moves for personal enjoyment or an experienced dancer or fitness professional wanting to develop your career, we have just the class for you. We offer scheduled classes and private lessons.